Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse and circus performance skills.
Australia has seen continuous growth in the last few decades in the number of people practicing gymnastics. In 2016 – the year of the XXXI Olympiad – Gymnastics Australia celebrated a record 179,558 registered members taking part in the sport. On top of this, a further 400,000 people participate in Gymnastics and other similar activities at their 535 affiliated clubs across Australia annually, meaning that the sport is exposed to over 580,000 participants nationally each year.
Australia will host the 2032 Olympic and Paralympic Games, which is very exciting as sport plays a crucial role in the Australian community. It supports not only ourcollective health but also helps builds national pride, motivation and inspiresthe next generation .
A cultural snapshot
Members of the gymnastics community in Australia demonstrate an evident love of the sport, particularly at the recreational level and an appreciation of the fundamental skills it allows gymnasts to develop. However, there have been rumors that there are variations in cultures between different Gymsports and between different club and training environments within the sport, both from current and former athletes and other members of the gymnastics community in Australia. Thus, finding a good club like Gymnastics Unlimited Australia has become more and more crucial.
Benefits of Gymnastics
Gymnastics is one of the best exercises for overall health and wellness. Multiple studies on the subject prove the importance of gymnastics for bone, muscle and cognitive health. It is not only about building muscle and improving flexibility; gymnasts who make healthy lifestyle choices are confident and are able to make smart decisions to become successful adults. Here are a few benefits which have been associated with participating in gymnastics:
- Learning gymnastics enhances the body’s complex motor skill
- Doing gymnastics regularly can dramatically increase flexibility
- Participation in gymnastics can build proper coordination and balance
- Gymnasts have a better sense of personal control and self-esteem
- Gymnastics promote healthy cognitive functioning
- Enhanced gymnastics training can improve bone health
- Participation in gymnastics might help you lose weight
- Gymnastic strength training can positively impact muscle health
- Gymnastics can also prevent and treat incorrect body posture
- There is a clear link between gymnastics and reduced depressive symptoms
- Gymnastics training for pregnant women can improve sleep quality
Coaching
Coaches play a significant role in the sport and the lives of athletes, particularly at elite levels. They set the tone for engaging in gymnastics and have the power to shape the experience athletes have within the sport.
This is why Gymnastics Unlimited Australia is our favorite. Vladimir Shorinov and his wife Yekaterina, who are both former Russian national coaches, founded Gymnastics Unlimited Australia when they decided to remain in Australia after the 2000 Olympic Games, where they were involved as coaches. Since then, they have worked tirelessly to provide a gymnastics facility for people of all ages to enjoy.
As Gymnastics Australia’s CEO, Mark Rendell said, gymnastics is an excellent sport for both boys and girls of all ages to participate in and with the recent rise in the profile of women’s sport at a mainstream level, there is no more exciting time than now to watch the continual rise of Gymnastics in Australia. So, if you or your kids are looking to get into a sport, visit Gymnastics Unlimited Australia in either their Caroline Springs or Kealba location. You can even enjoy a 50% off registration by booking your free trial.
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