Category: Gymnastics
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Trampoline: The Ideal Accessory To Keep Fit
The trampoline was born in 1930. Since then, the number of players has not stopped growing. It has even found its place in the Olympic Games. The evolution of trampoline does not stop there; it is currently associated with weight loss. Yes, it is possible to stay in shape while having fun with rebounding. So,…
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Top 4 Best Reasons To Get Your Kids Into Gymnastics
Most of us know gymnastics from the Olympics or have been traumatized by it from Final Destination 5. It is a highly skilled sport that requires immense flexibility, mental toughness, physical strength, and perseverance. However, most of us think of gymnastics as a women’s sport when in reality, it is a sport that is open…
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Top 4 Ways To Motivate Yourself To Train At Home
Training is hard, especially when you are stuck at home and have no motivation whatsoever. Whether it’s for health or appearance, it’s important that you work out regularly and for the long term. You don’t have to go to a gym, because working out at home is possible whether you are a beginner or an…
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Why Should Boys do Gymnastics too?
Most of us know about gymnastics thanks to the Olympics or have been traumatized by it thanks to Final Destination 5. Gymnastics is a highly skilled sport that requires immense flexibility, mental tenacity, physical strength, and perseverance. However, most of us believe that gymnastics is a women’s sport when it all actualities it is a…
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The Basics of Gymnastics in Australia
Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse and…