skiing

Top 3 Best Tips For Protecting Yourself While Skiing

Skiing is an activity that children and adults alike enjoy. We associate the moments spent in the resorts with intense and unique moments to share as lovers, with family or friends, and with an exceptional panorama.

During the vacation season, we throw ourselves into the various preparations: searching for the most beautiful resort, booking accommodation and lessons, buying plane tickets, preparing our suitcases, etc. However, the practice of this sport requires preparation. You have to be in condition to ski.

What is skiing?

skiing

Alpine skiing is a sport that consists of skiing down a snowy slope using skis and fixed rear bindings. It includes different styles. Alpine skiing is different from high mountain skiing; Nordic skiing, such as cross-country skiing; ski jumping, and telemark skiing. It is popular wherever there is snow and mountains and where sufficient tourist infrastructure can be built, including Europe, North America, Australia, New Zealand, the Andes Mountains, South America, and the Far East.

Alpine skiing began as a club sport in 1861 in Kiandra, Australia, and in a number of similar clubs in North America and the Swiss Alps. Today, it is primarily practiced at a ski resort with lifts that transport skiers to the top of the mountain. Snow is groomed, avalanches are controlled, and trees are cut to create trails.

Many ski areas also have snowmaking equipment to allow people to ski when the weather would not otherwise allow it. However, alpine skiers can also practice their sport in less developed environments. This is called backcountry skiing, Nordic touring, or extreme skiing.

1. Essential equipment from head to toe

skiing

For safer skiing, you must be well equipped. Beginners and professionals alike must have the right equipment to move around on the slopes in good conditions. The body parts most vulnerable to injury are the head, neck, shoulders, hands, chest, pelvis, knees, and feet.

That’s why you need to have a ski helmet, gloves, wrist guards, elbow pads, knee pads, ski boots… There is also back protection, protective shorts, shin protection, airbag, or anti-avalanche ski bag. You can buy them on specialized websites and stores.

Some establishments offer them for rent in the resorts or nearby. This formula is more economical. For the sake of comfort and safety, all protective equipment should be adapted according to several parameters: the age and height of the person, his weight, his level (beginner, intermediate or advanced).

2. Accessories to protect yourself from the snow and the sun

skiing

To ski, you must be warm. Therefore, in your suitcase, you should take warm clothes (down jackets, sweaters, and pants), thick socks, hats, scarves… Everything you need for a stay in the snow. In addition, the scalp and skin must be protected from dehydration and the effects of UV rays.

You might as well get a quality sun cream, a moisturizing cream from the cold cream range, a sunblock lip balm, a ski mask, a pair of sunglasses (with specific lenses), etc. Not to mention a bottle of fresh water, a water bottle, and a first aid kit. The objective is to protect yourself from the cold and sunburn throughout your stay in the mountains.

3. Accident prevention gestures

skiing

Accidents, falls, and injuries are not trivial. They are part of the lotto managed once on the slopes. Therefore, having the necessary equipment is not enough. Certain precautionary measures must be taken.

Fortunately, all skiers (beginners, experienced, sportsmen or not) can reduce the risks by making fundamental but straightforward gestures and checking the length and push of the ski bindings. This will avoid the untimely removal of the bindings.

The correct adjustment of the equipment. The professionals are there to give advice:

  • Warm-up exercises and stretching. These are also recommended before hitting the slopes. This allows you to be in top shape. The goal is to work the abdominal, buttock, and leg muscles.
  • The control of the speed of sliding. It is essential to know how to adapt it according to the difficulty of the slopes and the slopes. The same goes for steering, overtaking, behavior and parking.
  • Respect for the markings and signs.
  • Knowledge and mastery of safety instructions.
  • Maintenance of the equipment.

In this way, everyone will enjoy all the pleasures of skiing.

Sound off in the comments section below and tell us what you want to read next and if you want to read more about skiing.

train

Top 4 Ways To Motivate Yourself To Train At Home

Training is hard, especially when you are stuck at home and have no motivation whatsoever. Whether it’s for health or appearance, it’s important that you work out regularly and for the long term. You don’t have to go to a gym, because working out at home is possible whether you are a beginner or an advanced exerciser. Motivation is one of the main obstacles to achieving it. In this article, let’s focus on the right tips to boost it.

Set goals

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Setting goals is a source of motivation because it allows you to measure the efforts already made and those still to be made. They differ from one person to another. For beginners, some start training because they need to stabilize their health, for example, because of heart and circulation problems.

Others train to lose weight or to get into supermodel shape. On the other hand, sports enthusiasts train to continue to build their minds, maintain or improve their performance, and become a famous fit girl, for example.

Buy sportswear that you like

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Many people say that buying new workout clothes at least makes you want to work out. And as you progress, sportswear helps improve your performance. It will help you feel good about yourself and build your confidence.

Before you buy, consider the following criteria:

  • Choose a style that suits your body type. If you have a rectangular body shape, look for outfits with rounded cutouts and fancy details around the hips and buttocks. If you have a spoon-shaped body, choose clothes that mark your waist, for example, with princess-like cutouts, but that soften your hips and buttocks. And if you have an hourglass shape, dare to wear clothes close to the body but not too tight.
  • Choose comfortable, stretchy, moisture-wicking fabrics such as cotton, lycra, Coolmax, and elastane.
  • Choose colors that suit your taste. Between dark colors and fun or fluorescent colors, everything is possible.
  • Choose light shoes that fit your feet perfectly. They should also be stable and flexible.

Find your way to move

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The type of workout you choose should match your needs and goals. There are many workouts you can do at home. They are divided into 2 groups. On the one hand, some workouts require equipment, such as:

  • The bodyweight: it consists of using your body weight as the primary tool to train, such as squats, push-ups, pull-ups, or wall sits, among others. It burns calories, strengthens muscles, and improves heart and breathing capacities.
  • HIIT or High-Intensity Interval Training aims to do very high-intensity exercises, spaced with short rest periods. It is truly effective in burning calories in a short period of time.
  • Abdominals: it allows you to obtain a flat and well-defined belly and improve your general posture, especially if you are mostly in a sitting position and your physical endurance.

On the other hand, some workouts require equipment, such as:

  • Strength training helps you prevent the early manifestation of aging of the body. It requires some basic tools such as stretching bands, adjustable dumbbells, a multipurpose pull-up bar, and various loads.
  • Running on a mat, which consists of running on a belt that unrolls under your feet, is initially unsettling. There are several models of treadmills on the market, but for a home workout, it would be better to choose a folding treadmill (which can be folded and stored easily).
  • Training on an elliptical bike involves replicating the movements of cross-country skiing. This equipment is less bulky and can easily be moved thanks to its wheels. It allows you to work more than 80% of the muscles in your entire body.

Take a sports coach

train

The assistance of a sports coach is a must because he is the best place to know the right methods to boost your motivation. They will also help you reach your goals quickly.

Sound off in the comments section below and tell us what you want to read next and if you want to read more about training at home.

Playing Golf: What Equipment Is Essential?

Want to take up golf? Find out what equipment you’ll need below!

Basic Equipment

The following equipment can be rented if you plan to play golf occasionally.

Golf clubs

There are 3 main categories of clubs:

Fairway woods: used for long distance shots from the hole or fairway. They have titanium or composite head. They are available in different sizes (from 1 to 9), the best known being the “driver”, a size 1 wood. For beginners, a size 5 wood is recommended. However, if you’re a seasoned golfer, you’ll want to consider a 3 or 4 wood.

Irons: These are clubs that are used to reach shorter distances. They come in three levels: short, medium, and long, and have different lofts. Their heads are made of steel.

The putter: used to propel the ball onto the green. It also falls into the category of irons.

Other clubs such as wedges, hybrids, shafts, grips, sandwedges, pitches, etc. can be used for more technical shots.

The Balls

Balls are an essential accessory and are essential for playing golf. Initially, they were made of wood, then leather. Nowadays, rubber balls are the most common on the market. Depending on your budget, you will be offered entry-level balls of basic construction or those of superior quality. For your first few rounds of golf, you may want to consider the inexpensive entry-level option. When purchasing, be sure to check the diameter and weight of the ball. A minimum diameter of 42 mm and a maximum weight of 45 g are required.

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The Tees

These are small accessories designed to raise the ball a few centimeters from the ground to facilitate its propulsion. They are used at the start of the game, i.e., at the beginning of the course. They allow protection of the ground during the shots. Made of plastic or wood, tees come in several heights to suit the golfer’s style of play and the club used. The plastic model is preferred because of its longevity.

Pitch Relief

Every responsible golfer should have a pitch lifter. As its name suggests, this accessory is used to raise the pitches on the greens. During a shot, a hole is formed on the golf course. It is then necessary to level it to avoid a late remodeling.

Additional Accessories

In addition to the essential equipment, some accessories are helpful during golf:

The Golf Net

Also known as a “ball catcher”, the golf landing net is an accessory that makes it easy to retrieve a ball from an inaccessible spot. Golfers generally use it when playing on a course with several water hazards or high rough. Available in various shapes, the models on the market are equipped with an adjustable fiberglass shaft that makes them easier to handle.

Scorers and Counters

These are efficient devices for counting strokes during a game. Attached to the flap of the glove, to the golf bag or to the handle, the scorekeeper is designed to allow the golfer to play without impeding their movements. At the touch of a button, the stroke counter starts counting the score. In addition, this tool has a metal hook and is powered by a battery or batteries.

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Baseball Cards: Real Little Treasures

Appeared around 1845 in America, baseball is a unisex team sport that opposes two teams of 9 players each. It is played on a field of grass and sand. Players use bats to hit a pitched ball and gloves to catch the ball. Baseball has spread worldwide and is very popular in North America, especially in Central America, South America, the Caribbean, and Asia. The success of this sport was so dazzling that baseball cards were marketed since 1886. Zoom on the baseball cards!

Definition of a Baseball Card

A baseball card is a type of card intended to be collected. It features a picture of one or more baseball players, a team, a stadium, or a celebrity related to the sport, which fans will love. Printed on cardboard, plastic or silk, baseball cards were delivered in the 1950s with a chewing gum box. Nowadays, they can be found in Puerto Rico, Cuba, Canada, Japan, and the American continent. Indeed, in these countries, there is a high number of high-level leagues supported by a large fan base.

More Details on Baseball Cards

In shape and size, baseball cards are similar to playing cards: they are rectangular and measure 6.4 cm x 8.9 cm. Typically, the front of a baseball card features a player’s image identifying information, including his name and the team he plays for. On the back, you will find statistics and/or biographical information. In the past, advertisements for a brand or company were displayed on the back of commercial cards. Tobacco companies, in particular, used these cards to promote their products.

History of Baseball Card Making

The first collection of cards with baseball player designs appeared between 1886 and 1887. It is a set of 55 cards dedicated to great baseball celebrities like Cap Anson and Charles Comiskey. Allen and Ginter in Virginia produced it.

In 1888, the Old Judges tobacco brand published a set of 172 unnumbered cards. These cards featured photographs of players, unlike those produced by Allen and Ginter (drawings). In the same year, Goodwin & Co also presented a set of eight cards drawn “the Kimball Champions,” which they dedicated to the same brand of cigarettes.

The first baseball cards were scattered as early as 1898 in Japan, 1909 in Cuba, and 1912 in Canada. Between 1865 and 1870, cards of a humorous nature or featuring simple photographs of baseball teams were published by the Peck & Snyder company.

After World War II, Bowman (1948), Topps (1950), and Upper Deck (1988) became the mainstays of baseball card production. Topps acquired this company in 1955, and Topps was the sole publisher of cards until 1980. At that time, it was Bowman that released the first full-color set. By the mid-1990s, the card market was saturated, resulting in the consolidation of several publishers.

Mickey Mantle Baseball Card Sells for Record $5.2 Million | PEOPLE.com

Value of Baseball Cards

Like any collectible, baseball cards have a particular value. Each card is rated and categorized in a set of publications such as “Tuff Stuff” and “Beckett’s”.

Cards are rated for rarity and condition. Cards with rookie card status (first published a card for a player) are highly sought after. The same is true for cards with errors. The value of a baseball card is also estimated according to the career and fame of the player displayed on it.

For example:

In 1997, William Shakespeare’s card was priced at $70 and Sandy Koufax’s at $450, even though both were issued 30 years earlier.

In 2004, Honus Wagner’s famous map published in 1909 was sold for $2.35 million.

golf

The Ridiculously Thorough Guide About Golf

Golf seems like an old man sport’s but is something that everyone can play and at times is very relaxing, and this is why I think it is so popular with older people. It is a way for older people to get their pep in, and this allows them to mingle with people of the same age and who share the same interest. You’re interested in golf, but you don’t know much about it. No worries, we will tell you everything in this article.

A short history

golf

Historically, golf was born in China thousands of years ago. Before that, you needed clubs and balls to play. But the current version known by all was born in the year 1400 in Scotland. Before that, playing golf was forbidden because it disrupted the training of the Scottish military. Since then, golf has spread all over the world, and contrary to popular belief, it is a game for everyone.

The various rules of golf

golf

To begin with, it is an individual sport that is played outdoors on a green. The rules of the game are simple, as all you have to do is hit a ball into a hole with a club. The goal is to get the ball into the hole with the least amount of strokes possible. Generally, a course has 18 holes, but it may be 9. For the latter, you need to make 2 rounds to reach the goal of 18 holes. Other equipment is also useful such as a tee, golf bag, gloves.

The dress code for golf is also important because some clubs require appropriate clothing. Indeed, it is necessary to wear either a polo shirt or a shirt, shorts or pants. The main thing is that you are comfortable with your movements.

golf

Compared to other sports, there is no standard size for a golf course, and it varies according to the length and design of the course. This feature is of particular interest to precision sports enthusiasts. There are several types of greens depending on the setting and environment in which they are located. The classic styles of golf courses are laid out over an area of 50 to 60 hectares and have 18 holes. For the 9-hole courses, the dimensions are, of course, smaller than 50 hectares. This type, of course, is ideal if you are a beginner. You will have the opportunity to become more familiar with the course and the obstacles.

The benefits of playing golf

golf

Playing golf helps you enjoy the benefits of outdoor sports. It’s good for your body and your mind. Not only does golf help you to oxygenate and de-stress, but it also helps you to have a sound mind. You will have no trouble channeling your energy and strengthening your concentration and memory skills. It is also a sport where the risk of injury is relatively low because you have no opponent. All you need to do is warm-up for a few minutes before starting a game.

Golf also has a positive impact on the socialization of individuals. This sport has the advantage of bringing together people of the same age group. During a game, participants have the opportunity to talk together. Small tournaments and related events help build relationships and maintain a certain level of socialization.

Teenagers and children with obesity will be happy to play golf. This sport is far from the usual stereotypes that prevent them from participating in sports. They will therefore feel more valued and will not have any problems.

In short, golf is a sport in its own right that everyone can enjoy. Sound off in the comments section below and tell us if you want to read more about golf or other sports that you can have as your leisure activity.

gymnastic

Why Should Boys do Gymnastics too?

Most of us know about gymnastics thanks to the Olympics or have been traumatized by it thanks to Final Destination 5. Gymnastics is a highly skilled sport that requires immense flexibility, mental tenacity, physical strength, and perseverance. However, most of us believe that gymnastics is a women’s sport when it all actualities it is a sport that is open to everyone, no matter their age or gender.

Gymnastics is fantastic for kids as it impacts their physical development, and enrolling your kids in a gymnastics program can help them academically and socially. So, without further, let’s learn why you should allow your son to do gymnastics.

Benefits of gymnastics for kids

gymnastic

Okay, it is 2021, we need to stop gendering things unnecessarily, and this is why you should let your kids do anything they want irrespective of their current gender identity. If your son wants to play with barbie, let them know it won’t change anything, but rather it will show them that you are accepting, and they will be able to talk to you in the future no matter what it is.

Boys, however, have a slight physical advantage over girls as they get older, and an organized sport like gymnastics or ballet could offer some benefits to your kids. Some of the advantages of gymnastics for kids are:

  • They learn the importance of discipline
  • It helps them become independent at an early age
  • It helps them understand the limitations of their body and how it works
  • It helps them socialize and develop a warm and charming personality
  • Teaches them about teamwork
  • Build up endurance and stamina
  • It helps develop a more flexible body and stronger muscle 
  • Teaches them about the importance of struggle and getting back up

Benefits of gymnastics for your son

1. It is a perfect cross-training sport

gymnastic

If your son is already interested and participating in other physical activities and sports, then gymnastics is perfect for them and is a perfect way to enhance their condition by building up their athleticism. By participating in gymnastics, your kid builds up their endurance, and it helps them become more robust, more agile, flexible, and have a better sense of their body. This results in an overall improvement when it comes to their fitness and athleticism.

2. It’s the perfect sport to learn to be coachable

gymnastic

When it comes to gymnastics, it is vital that you learn to listen, and this allows you to get corrections after each and every turn and allows you to develop and progress. You can get hundreds of pieces of advice during a single training session, and you need to take them into consideration to ameliorate your form and get better at gymnastics.

Gymnasts learn to take feedback as helpful information that is designed to improve their performance. This also builds their characters, gives them a strong work ethic, and makes them more resilient. Gymnastics is a far from easy sport and teaches your kids to work hard and under pressure, and it teaches them to try and try again until they succeed. Discipline is the natural byproduct of gymnastics!

3. Gymnastics is the perfect foundational sport

gymnastic

It teaches your kids the foundation and fundamental basics of athletic skills. It helps your kids develop their motor and cognitive skills. In a normal gymnastics, your kid will learn to run, jump, even balance, and develop their coordination and body awareness, making them stronger and more flexible. These basic athletics skills can be transferred to other sports that they might choose to play when they are older.

4. It can prevent injuries

gymnastic

The number one most common way kids hurt themselves is by spraining muscles or falling. Gymnastics helps your kids avoid strains and teaches them to warm up properly, and it also helps them increase their flexibility and learn to fall because it is an integral part of gymnastics. The core of any gymnastics course is to learn how to fall safely.

Mark Rendell, the CEO of Gymnastics Australia, believes that gymnastics is an excellent sport for both boys and girls of all ages to participate in, and with the recent rise in the profile of women’s sport at a mainstream level, there is no more exciting time than now to watch the continual rise of Gymnastics in Australia. So, if you or your kids are looking to get into a sport, visit Gymnastics Unlimited Australia in either their Caroline Springs or Kealba location. You can even enjoy a 50% off registration by booking your free trial. So, what are your waiting for? Let your son explore new horizons with gymnastics!

Boxing Gloves

Why Boxing Is the Perfect Social Sport

Boxing is a sport that has been around for centuries. It’s one of the oldest sports in human history and it’s still going strong today. It is the perfect social sport because it’s a great way to stay in shape, learn self-defence skills and make new friends. It’s an intense workout that burns calories and builds muscle while you have fun at the same time.
The best part about lacing up boxing gloves is that it can be done at any age or fitness level. You don’t need to have a lot of experience with sports either – just come ready for an intense workout. Combat sports can sometimes attract negativity for the wrong reasons and boxing is no different. But it’s not just about punching; it’s also about strategy and technique.
It’s not just about the physical benefits of boxing but also the mental ones too. Boxing can help you learn to control your anger, manage stress levels and relieve anxiety. As a result, you’ll be able to focus better on the tasks at hand and have more energy throughout the day. And with boxing comes an increased sense of self-confidence which will show in all aspects of your life – from work to relationships.
The social benefits of boxing are numerous, and in this article, we will outline some of the main reasons why the sport can help the development of people of all ages.

Do You Want Your Child to Learn Self-Respect and Respect for Others?

Boxing is a sport that teaches children how to be disciplined while teaching them about the importance of respecting themselves, their peers and authority. It’s not just physical exercise; it’s an opportunity for kids to grow up with healthy values.
Kids will learn discipline and respect through training sessions with qualified instructors who teach valuable lessons on teamwork and goal setting. They also get an opportunity to work out frustrations in a safe environment where they feel empowered instead of ashamed.
Not only does it help with their physical health but it helps them developmentally as well. They will be able to make better decisions in the future because they have learned how to control their anger and frustration through boxing.

Many Boxers Become Friends for Life

Friends for Life
Friends for Life

Boxing is a social sport. You’ll learn how to be more confident in yourself as you take on new challenges and push your limits. In addition, kids will meet like-minded individuals and make friends while training together. This means there is an opportunity for them to have fun with others who share their interests, leading to lifelong friendships that last well beyond childhood.

Boxing Is a Great Way to Teach Kids About Discipline and Focus

The sport of boxing teaches children how to stay focused on their goals, even when faced with challenges. It also builds physical strength and mental toughness. In addition, coaches often use the sport as a tool for teaching values like self-discipline.

Kids who box are more likely to be successful in life because they learn how to set goals and achieve them through hard work. They’re also less likely than other kids their age to get into trouble with the law and can steer young men and women away from substance abuse problems later on in life.

There Are Also Educational Benefits

10 Hacks to Help Kids Focus and Study from Home | Homeschool |

Boxing is about more than just learning how to throw a punch. Students learn about a range of other life skills, including self-care, problem-solving, counting and proper nutrition.

Boxing is an excellent form of exercise that can help kids develop coordination and balance. It also teaches them how to work through problems in their lives by using strategy and determination. In addition, children who box are more likely to eat healthy foods because they learn the importance of good nutrition early on in life.

 

Let us know in the comments below if you plan on getting into boxing.

7 Awesome Reasons Kids Should Play Golf

7 Awesome Reasons Kids Should Play Golf

Sport and physical activity have a stunning spectrum of benefits for people of any age, but especially for children and adolescents’ correct physical and mental development. As a general rule, at an early age, children will opt for one sport or another influenced by their family and friends, and, naturally, fathers and mothers who play golf instill a love for this sport in their children. If that’s your case, pay attention to all the benefits golf has for children and practice as a family!

 

#1. Golf, an Ideal Sport for the Whole Family

Golf is Like Raising Kids - #DadChat | Weekly Columns | Bruce Sallan

Golf is a perfect sport to enjoy practicing as a family. Spending time with our children while we get in shape is a fantastic idea, don’t you think? In addition, children can start from a very young age in this sport (many experts recommend starting children when they are around five years old when they already have good muscle development, motor coordination, and their attention span allows them to carry out rapid learning). For education, the best option is to enroll children in an academy, where they will receive technical instruction from experts and enjoy practicing with other children their age.

 

#2. Supports the Physical and Mental Development of Your Kids

Golf is a complete sport in which many muscle groups are worked. For example, the legs, back, abs, shoulders, and arms are used during the swing. In addition, it favors the dynamism of the body and the management of breathing and is perfect for developing coordination, position, and balance. But, in addition, the game of golf demands a tremendous mental and logical exercise that will be very useful in his daily life. Not to mention how necessary it is for an excellent golfer to know how to control calm and concentration! Children will learn to manage their emotions and stay calm without even realizing it.

 

#3. Golf Allows You to Socialize

In the universe of golf, it’s often said that the friends made in a game are forever. And on top of the physical part, golf helps young people interact with other boys and girls, facilitating making new friends in a healthy environment.

 

#4. Ethics and Companionship

Children’s golf activities also promote fundamental ethical values, such as companionship or respect for colleagues and their environment. In addition, if there is something good about golf, it is the honesty that this sport requires of each player: the golfer is their own judge and referee. Only the golfer himself will know if he has cheated! For this reason, honesty is a fundamental value that every golfer must have deeply ingrained.

 

#5. A Sport with Minimal Risk

Tips and Tricks for Junior Golfers: Practicing the Positive Way | Foresight  Sports

Another advantage of golf is the low risk involved in playing golf. In the absence of physical contact between players (as in other sports such as basketball or soccer), the danger of injury occurs when children play golf is much lower.

 

#6. Handicap System

Thanks to the handicap system, golf allows children to compete (or even with adults) despite not being the same level or age. We can find a father and a son in a few sports, or a grandfather and a grandson having fun together despite the significant difference in age and level!

 

#7. Helps to Strengthen Logical Thinking Skills

During the golf round, the player must reflect on the next step in his strategy, which club to use, the game’s tactic, think ahead, and weigh the risks. All these mental maneuvers are exercises in logic that will be useful to you in your day-to-day life. And golf is, above all, calm and requires great concentration. Children will learn to stay focused as they intersperse walking phases, with conversations, laughter between strokes, and striking stages in their games.

 

As you can see, playing golf is a great way to keep the little ones in shape and not only from a physical point of view but also by improving their mental agility. In addition to being a social game, we can say that it is also a “school of life” since, during the games, they will learn to make friends, follow the rules, and respect other people and the environment. And now, do you want your children to play golf? Are you ready to dive into the golf world with your little ones? Get all your golf supplies at Golf Carts Miami! With over 20 years of industry experience, they offer a comprehensive array of rentals – whether you need a single cart to get you around during a vacation or several carts for an event, you will find everything you need there.

 

Team Sport

Why Practicing a Sport Is a Good Hobby?

More and more teenagers are passing on the opportunity to practice a sport and that’s not good.

It is a bit unsettling to know that while most teens ages 13 to 17 are physically able, only about 40% of them partake in sporting activities, whether it is competitive or recreational. Unfortunately, the downward trend may likely continue because today’s young people are being lured into “activities” that require only hand movements like video games, social media or web surfing.

If you have not picked up a team sport as a hobby, now is the perfect time to give it a try. Beyond the simple enjoyment of playing, there are several other good reasons to join a team sport. Below are a few of them:

  • You Will Make Friends

When you join a sports team, you will inevitably make friends because teammates share so many fun and exciting moments. Your friendships should last long after you finish playing. There is also one more perk: most teams traditionally go out to eat after a game.

When you practice a team sport, there is a good chance it has influenced your behavior, such as learning chants, being able to spot good and bad moves and talking about the events online or with your friends.

This also brings you a little closer to what you love and means you can share this passion with others.

Many studies reveal that playing sports can boost your brainpower. A report from the Institute of Medicine stated that children who are more active show greater attention, have faster cognitive processing speed and perform better on standardized academic tests than less active children.

This should not be too surprising as exercise increases blood flow to the brain and blood flow to the brain stimulates brain growth. Plus, playing a sport actually does require you to think on your feet and strategize, keeping your mind sharp and alert.

In sports, individuals learn to rely and motivate each other to accomplish a common goal. Although individual sports are great, team sports teach you a life lesson: a team’s success depends on how well the members work together. Not even the “star player” can win the game alone.

Playing sports also teaches you to play fairly and respect the other players on the opposing team. Cheating, fighting and gloating do not belong to sports. Playing sports teaches you to try your best and exhibit honorable behavior whether you win or lose a game.

  • You Will Have an Advantage in the Workplace

Not all people who play sports are “dumb jocks.” Studies indicate that girls and boys who played sports are more likely to land higher-status jobs than those who did not.

According to a study from Cornell University, teenagers who played sports developed stronger leadership skills, worked better in teams and demonstrated more confidence. The study also stated: “Participation in competitive youth sports ‘spills over’ to occupationally advantageous traits that persist across a person’s life.”

  • You Will Learn to Focus and Manage Your Time

Sports require time and commitment, but most players usually perform better in school and are more likely to be involved in clubs or community service. How is this possible? Playing a sport requires teenagers to develop two crucial skills: focus and time management. Focus and time management are vital traits in getting things done and accomplishing an individual’s short and long-term goals.

Whether or not you are a natural-born athlete, there is probably a sport that is just right for you. Practicing a sport even as a hobby is an essential part of education, which is why our school system offers different options. Choose one that you are genuinely passionate about to always enjoy it.

Let us know in the comment section what hobby you picked up recently.