The benefits of contemporary dance to improve well-being are extraordinary. Modern dance classes help improve life, both physically and emotionally and mentally. According to a recent study conducted at the University of Wolverhampton in the UK, people can experience improvements in their mood immediately after taking a contemporary dance class. But the benefits of contemporary dance are not limited to the spirit. Here I share 8 of the main advantages of modern dance that help improve well-being.
#1. HARMONIZE YOUR BODY, MIND AND SOUL
Contemporary dance emphasizes the body’s most organic and natural expression, and it works from a space of integration of the body, mind and soul. In modern dance classes, you learn techniques and processes that help you listen to your body, understand how emotions affect your physical state and discover ways to release unnecessary tensions that rob you of a state of well-being.
#2. HELP EXPRESS YOUR TRUE SELF
Contemporary dance classes are excellent for expressing the most authentic emotions and feelings. The essence of this dance genre is found in the personal interpretation of the person who dances, and that expression feeds on feelings and emotions. In contemporary dance classes, you can experience an excellent level of free expression, much more than in other dance genres. This experience helps improve well-being in a variety of ways, from preventing depression to increasing motivation.
#3. STRENGTHENS SELF-ESTEEM
Contemporary dance is one of the best dances to raise self-esteem. Emphasize free expression. In modern dance, people have the opportunity to express their own way of dancing, following criteria that they can adapt to their person.
#4. IMPROVE YOUR RELATIONSHIP WITH YOUR BODY
Contemporary dance is one of the best dances to improve your body self-esteem. It does not demand any specific type of body, and it works with any level of physical prowess and welcomes all body types. The techniques studied in contemporary dance help develop a deep understanding of the body, and they help the body be discovered as a unique expression of the soul.
#5. RELEASE STRESS AND RELAX THE BODY
The main principle in most contemporary dance techniques is to dance with a minimum of muscular effort. In modern dance classes, techniques are learned, such as the Release Technique, which helps release muscle tension and enter a state of relaxation. Improvisation is also widely used in contemporary dance. During improvisation, you dance following the organic impulses of the body. This process offers an experience that releases the physical, mental and emotional tensions that cause stress.
#6. IMPROVE THE QUALITY OF YOUR BREATHING
Natural and organic respiration is one of the main principles used in contemporary dance. In a modern dance class, you learn to breathe more deeply, release the tensions that obstruct the flow of the breath, and dance in harmony with the breath. This knowledge of the breath can bring significant benefits to well-being and health. Natural, organic breathing has been proven to release stress and benefit brain health.
#7. IMPROVE POSTURE
One of the main benefits of contemporary dance to improve well-being is posture. Almost all types of dance help improve posture. But none offers as deep an understanding of posture and body alignment as contemporary dance. In modern dance, anatomy and somatic movement techniques are studied that help develop knowledge of the body. With these techniques, you can release tensions and heal habits that cause poor posture. The healthiest ways to have proper posture can be discovered when performing any movement, whether in dance or everyday life. A good posture is an essential aspect of health. Good posture helps strengthen muscles and bones, increases flexibility and vitality, and helps prevent injury. Good posture also helps prevent spinal abnormalities, which could later cause serious health problems. It reduces the deterioration of the surface of the joints, thus reducing the risk of arthritis.
#8. IMPROVE YOUR PHYSICAL HEALTH
Contemporary dance, like all dance types, helps improve fiscal health on many levels. When practiced regularly, it offers all the benefits of exercise, both the aerobic benefits and strength exercises. Contemporary dance classes help strengthen muscles and increase endurance, and they also help increase flexibility and improve coordination and balance.