The smoothie bowl arrived on the scene a few years ago with the craze around fitness enthusiasts’ healthy preparations. But if it is very appreciated for its nutritional value, it is also full of energy and allows you to easily mix ingredients and flavors for a balanced, healthy, and nutrient-rich breakfast. In this article, we give you 5 ideas for the most pleasant, delicious, and digestible smoothie bowls, which only require one utensil: a blender!
1. Ginger Smoothie bowl mango pineapple
If you like recipes with a kick, you’ll love this smoothie bowl recipe that brings together the best of tropical flavored foods. You’ll love the subtle addition of ginger, which adds character to the preparation and gives the recipe maximum pep. A revitalizing smoothie with an appetizing yellow-orange color. To make this recipe, you will need:
- 150g fresh or frozen mango, cut into pieces
- 50g of fresh or frozen pineapple in pieces
- 30cl of milk (preferably vegetable for optimal digestion: oats, rice, almond, coconut…)
- 1 teaspoon of grated fresh ginger
- ½ teaspoon of turmeric
2. Green Smoothie Bowl with spirulina
Feel like going green? If greens aren’t your cup of tea, why not divert the use of some of these foods to take advantage of their nutrients in the form of a smoothie bowl? A healthy, tangy, and delicious option that will give your breakfast a whole new nutritional twist. To make this green smoothie bowl, you will need:
- 1 banana cut into slices (ideally kept in the freezer for a few hours before preparation)
- 2 ripe kiwis
- 1 handful of fresh spinach leaves
- 20cl of vegetable milk (oat, rice, almond, coconut…)
- 1 teaspoon of organic spirulina powder
3. Red Smoothie bowl with red fruits
A delicious and colorful smoothie that will make your mouth water. Red fruits, rich in antioxidants, vitamin C, and potassium, are ideal for the health of the cardiovascular system to limit fatigue and the occurrence of cramps, more common in summer. This Red Smoothie Bowl will therefore offer you a wave of nutrients and exquisite, tangy flavors for a wake-up call full of energy! To make this delicious red fruit smoothie bowl, you will need:
- 50g of frozen raspberries
- 50g of frozen blueberries
- 1 plain yogurt (or vegetable yogurt such as coconut milk or oatmeal)
- 30cl of cranberry juice or grape juice
4. Smoothie bowl banana cocoa type ice cream
This recipe is inspired by the “nice cream” preparations that you will associate with “ice cream”, which is, in fact, only an ice cream preparation and healthy, absolutely delicious, creamy, and naturally sweet. For chocolate lovers and a healthy lifestyle, this recipe is a real blessing as it allows you to enjoy all the flavors of cocoa without the associated sugar intake. An ultra-fresh recipe to discover urgently for guaranteed pleasure. For this cocoa smoothie bowl recipe, you will need:
- 1 to 2 ripe bananas cut into slices (keep in the freezer for a few hours before preparation)
- 1 plain yogurt (or vegetable yogurt such as coconut milk or oatmeal)
- 2 teaspoons of organic cocoa (without sugar)
5. The Exotic Smoothie Bowl
Need a vacation? We take you to the tropics with this exceptional smoothie bowl recipe with round and sweet flavors like coconut. A clever blend that will wake you up gently and still allow you to enjoy the little kick of mango. It will help you to bear the summer heat and awaken your senses. To make this delicious smoothie bowl recipe with exotic flavors, you will need:
- 50g of fresh or frozen mango cut into pieces
- 1 ripe banana
- 1 teaspoon of coconut cream
- 10cl of coconut milk
- 1 teaspoon of grated coconut
As you can see, there are many possible recipes for smoothie bowls to vary the pleasures according to the tastes and colors (it’s the case to say it) of each of you. Acidic, sweet, spicy, detox, gourmet… so many combinations make smoothies an exceptional alternative for your breakfasts or healthy snacks. And if the flavors are varied, so are the toppings.
What is a topping?
It is the elements that you will add to the base of your smoothie. In fact, in order for it to be hearty and to keep you going all morning, the smoothie bowl must be accompanied by other nutrients such as seeds of all kinds (chia seeds, sunflower seeds, flax seeds, pumpkin seeds, hemp seeds, sesame seeds, etc.), dried fruits (almonds, walnuts, hazelnuts), oatmeal, quinoa or muesli, and freshly chopped fruit to take advantage of the fiber.
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