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  • The Basics of Gymnastics in Australia

    The Basics of Gymnastics in Australia

    Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse and […]