Tag: Gymnastics Unlimited Australia
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Top 4 Best Reasons To Get Your Kids Into Gymnastics
Most of us know gymnastics from the Olympics or have been traumatized by it from Final Destination 5. It is a highly skilled sport that requires immense flexibility, mental toughness, physical strength, and perseverance. However, most of us think of gymnastics as a women’s sport when in reality, it is a sport that is open…
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The Basics of Gymnastics in Australia
Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse and…