Hobbies can reduce your stress and help you to deal with your anxiety and depression not only during COVID-19 but always. Hobbies are the real stress buster and quite fulfilling. While staying physically fit is vital for your health, finding creative ways of expressing yourself will keep your mind strong while also broadening your horizons. Painting is a fun new hobby that will sharpen your mind and bring many health benefits. We have put together a few great benefits of painting that promote mental health and improve the overall quality of life.
Painting Fosters Creative Growth
Many people place themselves in either the right or left brain boxes when they are young and then decide that they will be who they are for the rest of their lives. For an artist, a right-brained person, painting is the easiest. But that doesn’t necessarily mean that left-brained people can’t benefit from painting.
A hobby like painting is not just for creative people. More analytical left-brained people can also stimulate and enhance their creative development through painting. Practice and concentration, two left-brained skills, allow these people to learn creative skills at their own pace.
Painting Strengthens Memory
Painting improves memory recall and sharpens the mind through conceptual visualization and application. People who often use creative outlets such as drawing, painting and writing are less likely to develop memory loss disorders as they age.
Painting also allows people to express their feelings and emotions without words. Sometimes it can be difficult to open up, so painting is a great way to release inner thoughts. People who paint use art to overcome shyness and express their personality. Using artwork to tell a story allows someone who is shy to let go of conventional social reservations.
Builds Problem-Solving and Motor Skills
Many people think that painting only improves creative skills, but many would be surprised to know that it promotes critical thinking. The artist needs to think conceptually in order to bring multiple solutions to life while painting. What the artist imagines when starting a painting often changes drastically during the painting process, due to color limitations or unexpected results during the artistic execution. Artistic vision evolves during the painting process, developing critical problem-solving skills. For the painter, thinking outside the box becomes second nature.
Motor skills also improve when one takes up painting as a hobby. Skilful brush handling increases the mobility of the hands and fingers. The fine motor skills eventually become mental shortcuts that the brain implements in everyday life.
Painting Provides Stress Relief
Stress is a problem that all people face to some extent at all stages of life. High levels of anxiety and stress contribute to mental health problems. Painting and other artistic pursuits offer emotional release or escape for people struggling with stress or experiencing a stressful time in their lives. Concentrating on painting allows the mind to relax and let go of all the problems and demands that may have caused stress.
When people produce something wonderful through painting, they trigger the creative mind while releasing mental tension. Releasing anxiety through painting helps people to relax and let go of all the pressures that plague the mind. It is no surprise that low-stress levels lead to a happier, healthier lifestyle and helps improve overall mental health.
Promotes an Optimistic Attitude
Did you know that by creating beautiful work of art through painting, you can encourage a more optimistic approach to life? A painter starts by establishing objectives to develop his or her painting skills and become a more experienced artist. When a person reaches the next level of skill, their accomplishment elicits a positive emotional response. Over time, the painter’s progress and skills will discourage negative emotions and provide the person with joy and happiness. Painting enhances self-esteem and inspires people to reach new heights.
Painting also creates a relaxing, open environment where artists feel safe exploring their creativity. The reward for expanding and growing artistic skills is a sense of achievement. Creating visually appealing works of art that are admired by others gives the painter pride and happiness in their work.
Painting Nurtures Emotional Growth
Artists pour out their emotions as they paint. This practice encourages people to look at their emotional state and make summaries of emotions they may not even realize they are feeling. Releasing emotions through artwork is a powerful experience for people of all ages. In fact, many therapists recommend painting or drawing as a treatment for patients who have suffered psychologically painful encounters. Releasing emotions through painting promotes healing through abstract emotional expression.
While painting may not benefit much to physical fitness, the cognitive benefits to overall health are precious. Considering all the benefits of this artistic pursuit, it is clear that painting strengthens the mental health of people of all ages.
Let us know in the comments below if you plan to take up painting as a hobby.