Tag: Stress Reduction
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Why You Should Start Practicing Yoga?
Derived from the Sanskrit word “yuji,” meaning unity, yoga is an ancient practice that unites mind and body. Breathing exercises, meditation, and postures help relax the body and reduce stress. The practice of yoga has many benefits for physical and mental health. Below are some of them: You Become More Flexible and Responsive Through various…
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Clay Modelling as a Hobby: 8 Benefits
What is Clay Modelling? Clay modelling involves the manipulation of plastic materials to shape something. The first step is to decide what you want to make and choose the suitable material and technique. Once you have decided what you want to make, select the type of clay you will use and prepare it according to…