Tag: blood circulation

  • Why You Should Start Practicing Yoga?

    Why You Should Start Practicing Yoga?

    Derived from the Sanskrit word “yuji,” meaning unity, yoga is an ancient practice that unites mind and body. Breathing exercises, meditation, and postures help relax the body and reduce stress. The practice of yoga has many benefits for physical and mental health. Below are some of them: You Become More Flexible and Responsive Through various…